{"id":11939,"date":"2020-02-26T15:04:37","date_gmt":"2020-02-26T20:04:37","guid":{"rendered":"https:\/\/sdc-cotedesneiges.ca\/?p=11939"},"modified":"2020-04-13T10:33:09","modified_gmt":"2020-04-13T14:33:09","slug":"take-care-of-yourself-with-cdns-specialists","status":"publish","type":"post","link":"https:\/\/sdc-cotedesneiges.ca\/en\/take-care-of-yourself-with-cdns-specialists\/","title":{"rendered":"Take care of yourself with CDN\u2019s specialists"},"content":{"rendered":"\n<p>Winter is a robust season. It invites us to stay at home and take time to enjoy a slower way of life. With all the snow storms brought by Mother Nature, you no longer have to feel guilty for being staying cozy at home! This season requires us to spend more time with ourselves, recharge our batteries in order to start spring with renewed energy.<br><\/p>\n\n\n\n<p><strong>Self-care: taking care of yourself<\/strong><br><\/p>\n\n\n\n<p>This concept is now common usage: it is self-care. Acting as a response to the hectic lifestyle that we almost all lead, self-care comes in various methods that help you take care of yourself. For some, it\u2019s about making an honest assessment of their professional and personal life. For others, a visit to the massage salon, re-decorating their apartment, or healing traumas from the past. Whatever the activity that\u2019s chosen, self-care puts us at the center of our priorities. Although this work is done on your own, it can be useful to have a follow-up on what we want to get from our self-care sessions.<br><\/p>\n\n\n\n<p><strong>Teaming up with specialists<\/strong><br><\/p>\n\n\n\n<p>For psychotherapeutic or psychological follow-ups, we can consult one of the many specialists in the C\u00f4te-des-Neiges sector, like the psychologists Feltham &amp; Janveau. For physical well-being, we can consult acupuncturists &#8211; we\u2019re thinking of Elisabeth B\u00e9ziau, acupuncturist, as well as physiotherapy specialists such as the physiotherapy clinic or Concordia Physio Sport, to name a few. The Zento Massotherapy salon is the perfect place to receive you a well-deserved moment of peace. Other health specialists are also well established in the territory of the SDC, such as the National Institute of Music Therapy, the gynecology clinics of Dr. Sophia Tchervenkov and Dr. Sh\u00e9rif Shams. For beauty treatments that will most definitely cheer you up, we head to the salons of J\u00e9r\u00f4me B or the Ayad salon.<br><\/p>\n\n\n\n<p>Whatever care you need, there is no shortage of specialists to support you in C\u00f4te-des-Neiges!<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Winter is a robust season. It invites us to stay at home and take time&#8230; <a class=\"read-more\" href=\"https:\/\/sdc-cotedesneiges.ca\/en\/take-care-of-yourself-with-cdns-specialists\/\">Read More <i class=\"fas fa-arrow-right\"><\/i><\/a><\/p>\n","protected":false},"author":15,"featured_media":11937,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[941],"tags":[],"class_list":["post-11939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Take care of yourself with CDN\u2019s specialists - SDC C\u00f4te-des-Neiges<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sdc-cotedesneiges.ca\/en\/take-care-of-yourself-with-cdns-specialists\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Take care of yourself with CDN\u2019s specialists - SDC C\u00f4te-des-Neiges\" \/>\n<meta property=\"og:description\" content=\"Winter is a robust season. It invites us to stay at home and take time... Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sdc-cotedesneiges.ca\/en\/take-care-of-yourself-with-cdns-specialists\/\" \/>\n<meta property=\"og:site_name\" content=\"SDC C\u00f4te-des-Neiges\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sdc.cotedesneiges\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-26T20:04:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-13T14:33:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sdc-cotedesneiges.ca\/wp-content\/uploads\/01-04.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"549\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sdc-cotedesneiges.ca\/en\/take-care-of-yourself-with-cdns-specialists\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/sdc-cotedesneiges.ca\/en\/take-care-of-yourself-with-cdns-specialists\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Take care of yourself with CDN\u2019s specialists\",\"datePublished\":\"2020-02-26T20:04:37+00:00\",\"dateModified\":\"2020-04-13T14:33:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sdc-cotedesneiges.ca\/en\/take-care-of-yourself-with-cdns-specialists\/\"},\"wordCount\":336,\"publisher\":{\"@id\":\"https:\/\/sdc-cotedesneiges.ca\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/sdc-cotedesneiges.ca\/en\/take-care-of-yourself-with-cdns-specialists\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sdc-cotedesneiges.ca\/wp-content\/uploads\/01-04.jpg\",\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sdc-cotedesneiges.ca\/en\/take-care-of-yourself-with-cdns-specialists\/\",\"url\":\"https:\/\/sdc-cotedesneiges.ca\/en\/take-care-of-yourself-with-cdns-specialists\/\",\"name\":\"Take care of yourself with CDN\u2019s specialists - SDC C\u00f4te-des-Neiges\",\"isPartOf\":{\"@id\":\"https:\/\/sdc-cotedesneiges.ca\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sdc-cotedesneiges.ca\/en\/take-care-of-yourself-with-cdns-specialists\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sdc-cotedesneiges.ca\/en\/take-care-of-yourself-with-cdns-specialists\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sdc-cotedesneiges.ca\/wp-content\/uploads\/01-04.jpg\",\"datePublished\":\"2020-02-26T20:04:37+00:00\",\"dateModified\":\"2020-04-13T14:33:09+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/sdc-cotedesneiges.ca\/en\/take-care-of-yourself-with-cdns-specialists\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sdc-cotedesneiges.ca\/en\/take-care-of-yourself-with-cdns-specialists\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/sdc-cotedesneiges.ca\/en\/take-care-of-yourself-with-cdns-specialists\/#primaryimage\",\"url\":\"https:\/\/sdc-cotedesneiges.ca\/wp-content\/uploads\/01-04.jpg\",\"contentUrl\":\"https:\/\/sdc-cotedesneiges.ca\/wp-content\/uploads\/01-04.jpg\",\"width\":960,\"height\":549},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sdc-cotedesneiges.ca\/en\/take-care-of-yourself-with-cdns-specialists\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/sdc-cotedesneiges.ca\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Take care of yourself with CDN\u2019s specialists\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sdc-cotedesneiges.ca\/en\/#website\",\"url\":\"https:\/\/sdc-cotedesneiges.ca\/en\/\",\"name\":\"SDC C\u00f4te-des-Neiges\",\"description\":\"Organisme \u00e0 but non-lucratif cr\u00e9\u00e9 en 2018, la SDC C\u00f4te-des-Neiges regroupe 230 commer\u00e7ants et professionnels.\",\"publisher\":{\"@id\":\"https:\/\/sdc-cotedesneiges.ca\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sdc-cotedesneiges.ca\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/sdc-cotedesneiges.ca\/en\/#organization\",\"name\":\"SDC C\u00f4te-des-Neiges\",\"url\":\"https:\/\/sdc-cotedesneiges.ca\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/sdc-cotedesneiges.ca\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/sdc-cotedesneiges.ca\/wp-content\/uploads\/2020\/05\/logo-sdc-cote-des-neiges.png\",\"contentUrl\":\"https:\/\/sdc-cotedesneiges.ca\/wp-content\/uploads\/2020\/05\/logo-sdc-cote-des-neiges.png\",\"width\":1221,\"height\":1290,\"caption\":\"SDC C\u00f4te-des-Neiges\"},\"image\":{\"@id\":\"https:\/\/sdc-cotedesneiges.ca\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/sdc.cotedesneiges\/\",\"https:\/\/www.instagram.com\/sdc.cotedesneiges\/\",\"https:\/\/www.linkedin.com\/company\/sdc-cotedesneiges\/\"]},{\"@type\":\"Person\",\"@id\":\"\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Take care of yourself with CDN\u2019s specialists - SDC C\u00f4te-des-Neiges","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sdc-cotedesneiges.ca\/en\/take-care-of-yourself-with-cdns-specialists\/","og_locale":"en_US","og_type":"article","og_title":"Take care of yourself with CDN\u2019s specialists - SDC C\u00f4te-des-Neiges","og_description":"Winter is a robust season. It invites us to stay at home and take time... Read More","og_url":"https:\/\/sdc-cotedesneiges.ca\/en\/take-care-of-yourself-with-cdns-specialists\/","og_site_name":"SDC C\u00f4te-des-Neiges","article_publisher":"https:\/\/www.facebook.com\/sdc.cotedesneiges\/","article_published_time":"2020-02-26T20:04:37+00:00","article_modified_time":"2020-04-13T14:33:09+00:00","og_image":[{"width":960,"height":549,"url":"https:\/\/sdc-cotedesneiges.ca\/wp-content\/uploads\/01-04.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sdc-cotedesneiges.ca\/en\/take-care-of-yourself-with-cdns-specialists\/#article","isPartOf":{"@id":"https:\/\/sdc-cotedesneiges.ca\/en\/take-care-of-yourself-with-cdns-specialists\/"},"author":{"name":"","@id":""},"headline":"Take care of yourself with CDN\u2019s specialists","datePublished":"2020-02-26T20:04:37+00:00","dateModified":"2020-04-13T14:33:09+00:00","mainEntityOfPage":{"@id":"https:\/\/sdc-cotedesneiges.ca\/en\/take-care-of-yourself-with-cdns-specialists\/"},"wordCount":336,"publisher":{"@id":"https:\/\/sdc-cotedesneiges.ca\/en\/#organization"},"image":{"@id":"https:\/\/sdc-cotedesneiges.ca\/en\/take-care-of-yourself-with-cdns-specialists\/#primaryimage"},"thumbnailUrl":"https:\/\/sdc-cotedesneiges.ca\/wp-content\/uploads\/01-04.jpg","articleSection":["Lifestyle"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/sdc-cotedesneiges.ca\/en\/take-care-of-yourself-with-cdns-specialists\/","url":"https:\/\/sdc-cotedesneiges.ca\/en\/take-care-of-yourself-with-cdns-specialists\/","name":"Take care of yourself with CDN\u2019s specialists - SDC C\u00f4te-des-Neiges","isPartOf":{"@id":"https:\/\/sdc-cotedesneiges.ca\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sdc-cotedesneiges.ca\/en\/take-care-of-yourself-with-cdns-specialists\/#primaryimage"},"image":{"@id":"https:\/\/sdc-cotedesneiges.ca\/en\/take-care-of-yourself-with-cdns-specialists\/#primaryimage"},"thumbnailUrl":"https:\/\/sdc-cotedesneiges.ca\/wp-content\/uploads\/01-04.jpg","datePublished":"2020-02-26T20:04:37+00:00","dateModified":"2020-04-13T14:33:09+00:00","breadcrumb":{"@id":"https:\/\/sdc-cotedesneiges.ca\/en\/take-care-of-yourself-with-cdns-specialists\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sdc-cotedesneiges.ca\/en\/take-care-of-yourself-with-cdns-specialists\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sdc-cotedesneiges.ca\/en\/take-care-of-yourself-with-cdns-specialists\/#primaryimage","url":"https:\/\/sdc-cotedesneiges.ca\/wp-content\/uploads\/01-04.jpg","contentUrl":"https:\/\/sdc-cotedesneiges.ca\/wp-content\/uploads\/01-04.jpg","width":960,"height":549},{"@type":"BreadcrumbList","@id":"https:\/\/sdc-cotedesneiges.ca\/en\/take-care-of-yourself-with-cdns-specialists\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/sdc-cotedesneiges.ca\/en\/"},{"@type":"ListItem","position":2,"name":"Take care of yourself with CDN\u2019s specialists"}]},{"@type":"WebSite","@id":"https:\/\/sdc-cotedesneiges.ca\/en\/#website","url":"https:\/\/sdc-cotedesneiges.ca\/en\/","name":"SDC C\u00f4te-des-Neiges","description":"Organisme \u00e0 but non-lucratif cr\u00e9\u00e9 en 2018, la SDC C\u00f4te-des-Neiges regroupe 230 commer\u00e7ants et professionnels.","publisher":{"@id":"https:\/\/sdc-cotedesneiges.ca\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sdc-cotedesneiges.ca\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/sdc-cotedesneiges.ca\/en\/#organization","name":"SDC C\u00f4te-des-Neiges","url":"https:\/\/sdc-cotedesneiges.ca\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sdc-cotedesneiges.ca\/en\/#\/schema\/logo\/image\/","url":"https:\/\/sdc-cotedesneiges.ca\/wp-content\/uploads\/2020\/05\/logo-sdc-cote-des-neiges.png","contentUrl":"https:\/\/sdc-cotedesneiges.ca\/wp-content\/uploads\/2020\/05\/logo-sdc-cote-des-neiges.png","width":1221,"height":1290,"caption":"SDC C\u00f4te-des-Neiges"},"image":{"@id":"https:\/\/sdc-cotedesneiges.ca\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/sdc.cotedesneiges\/","https:\/\/www.instagram.com\/sdc.cotedesneiges\/","https:\/\/www.linkedin.com\/company\/sdc-cotedesneiges\/"]},{"@type":"Person","@id":""}]}},"_links":{"self":[{"href":"https:\/\/sdc-cotedesneiges.ca\/en\/wp-json\/wp\/v2\/posts\/11939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sdc-cotedesneiges.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sdc-cotedesneiges.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sdc-cotedesneiges.ca\/en\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/sdc-cotedesneiges.ca\/en\/wp-json\/wp\/v2\/comments?post=11939"}],"version-history":[{"count":0,"href":"https:\/\/sdc-cotedesneiges.ca\/en\/wp-json\/wp\/v2\/posts\/11939\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sdc-cotedesneiges.ca\/en\/wp-json\/wp\/v2\/media\/11937"}],"wp:attachment":[{"href":"https:\/\/sdc-cotedesneiges.ca\/en\/wp-json\/wp\/v2\/media?parent=11939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sdc-cotedesneiges.ca\/en\/wp-json\/wp\/v2\/categories?post=11939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sdc-cotedesneiges.ca\/en\/wp-json\/wp\/v2\/tags?post=11939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}