{"id":21157,"date":"2026-05-04T14:17:43","date_gmt":"2026-05-04T18:17:43","guid":{"rendered":"https:\/\/sdc-cotedesneiges.ca\/?page_id=21157"},"modified":"2026-05-04T14:22:05","modified_gmt":"2026-05-04T18:22:05","slug":"itineraire-le-detendu","status":"publish","type":"page","link":"https:\/\/sdc-cotedesneiges.ca\/en\/plan-your-visit\/itineraire-le-detendu\/","title":{"rendered":"Itin\u00e9raire Le D\u00e9tendu"},"content":{"rendered":"\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h1 class=\"wp-block-heading has-text-align-center has-orange-color has-text-color\">The Peaceful<\/h1>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-orange-color has-text-color\">Relaxation\u2019s itinerary<\/h2>\n<\/div><\/div>\n\n\n\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m40!1m12!1m3!1d5593.385409380547!2d-73.62580190358659!3d45.49613253429785!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!4m25!3e2!4m5!1s0x4cc919258d914155%3A0x4689bcc453eeed6!2sAzu%20Yoga%20%26%20Pilates%2C%205173%20Chem.%20de%20la%20C%C3%B4te-des-Neiges%20%234%2C%20Montr%C3%A9al%2C%20QC%20H3T%201Y1!3m2!1d45.4956685!2d-73.6202342!4m5!1s0x4cc919f931303f61%3A0x8ff28dec49338e9f!2sPoonam&#39;s%20beauty%20salon%2C%205450%20Chem.%20de%20la%20C%C3%B4te-des-Neiges%20Suite%20206%2C%20Montreal%2C%20Quebec%20H3T%201Y7!3m2!1d45.4968013!2d-73.6241375!4m5!1s0x4cc919f05db7713b%3A0xc9001d3d97013216!2sExo%20Fruits%2C%205192%20Chem.%20de%20la%20C%C3%B4te-des-Neiges%2C%20Montr%C3%A9al%2C%20QC%20H3T%201X8!3m2!1d45.4954819!2d-73.620811!4m5!1s0x4cc919f13b802a05%3A0x4998f5d24f4a3ec7!2s5085%20Av.%20Decelles%2C%20Montr%C3%A9al%2C%20QC%20H3T%202B2!3m2!1d45.4968858!2d-73.61716659999999!5e0!3m2!1sfr!2sca!4v1777918806628!5m2!1sfr!2sca\" width=\"600\" height=\"450\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/sdc-cotedesneiges.ca\/wp-content\/uploads\/2026\/05\/587598191_17848699014600242_6520904426954254646_n-1024x768.jpeg\" alt=\"\" class=\"wp-image-27722\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/sdc-cotedesneiges.ca\/wp-content\/uploads\/2026\/05\/587598191_17848699014600242_6520904426954254646_n-1024x768.jpeg 1024w, https:\/\/sdc-cotedesneiges.ca\/wp-content\/uploads\/2026\/05\/587598191_17848699014600242_6520904426954254646_n-750x563.jpeg 750w, https:\/\/sdc-cotedesneiges.ca\/wp-content\/uploads\/2026\/05\/587598191_17848699014600242_6520904426954254646_n-300x225.jpeg 300w, https:\/\/sdc-cotedesneiges.ca\/wp-content\/uploads\/2026\/05\/587598191_17848699014600242_6520904426954254646_n-768x576.jpeg 768w, https:\/\/sdc-cotedesneiges.ca\/wp-content\/uploads\/2026\/05\/587598191_17848699014600242_6520904426954254646_n.jpeg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-jaune-color has-text-color\"><\/p>\n\n\n\n<p class=\"has-white-color has-orange-background-color has-text-color has-background\"><strong>Path length: <\/strong>1 km<br><strong>Recommended duration:<\/strong> 3h<br><strong>Recommended transportation:<\/strong> Walk<br><strong>To discover in this itinerary:<\/strong><br>Azu Yoga, Poonam Salon, Exo Fruits, Maison Simon Lacombe<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Need to disconnect from daily stress and treat yourself to a moment of peace? This itinerary is an invitation to total relaxation. <\/p>\n\n\n\n<p>What better way to release tension than a yoga session in the heart of the neighborhood at <a href=\"https:\/\/sdc-cotedesneiges.ca\/en\/places\/azu-yoga-pilates\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-bleu-color\">Azu Yoga<\/mark><\/a>?<\/p>\n\n\n\n<p>Next, stop by <a href=\"https:\/\/sdc-cotedesneiges.ca\/en\/places\/salon-de-beaute-poonams\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-bleu-color\">Salon Poonam<\/mark><\/a>, a spot well-known for traditional thread hair removal, to reshape your brows. Then, head to <a href=\"https:\/\/sdc-cotedesneiges.ca\/en\/places\/exofruits-montreal\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-bleu-color\">Exo Fruits<\/mark><\/a> market to pick up natural products from near and far. <\/p>\n\n\n\n<p>Finally, end your journey with a therapeutic stroll toward Maison Simon-Lacombe\u2014the perfect opportunity for an architectural discovery in C\u00f4te-des-Neiges.<\/p>\n\n\n\n<p class=\"has-orange-color has-text-color\"><\/p>\n\n\n\n<p><strong>To view the full itinerary on Google:<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-bleu-color\"><a href=\"https:\/\/www.google.com\/maps\/dir\/Azu+Yoga+%26+Pilates,+5173+Chem.+de+la+C%C3%B4te-des-Neiges+%234,+Montr%C3%A9al,+QC+H3T+1Y1\/Poonam's+beauty+salon,+5450+Chem.+de+la+C%C3%B4te-des-Neiges+Suite+206,+Montreal,+Quebec+H3T+1Y7\/Exo+Fruits,+5192+Chem.+de+la+C%C3%B4te-des-Neiges,+Montr%C3%A9al,+QC+H3T+1X8\/5085+Av.+Decelles,+Montr%C3%A9al,+QC+H3T+2B2\/@45.4961364,-73.623227,17z\/data=!3m2!4b1!5s0x4cc919ee2fd0e865:0xdc1963540a8ce491!4m26!4m25!1m5!1m1!1s0x4cc919258d914155:0x4689bcc453eeed6!2m2!1d-73.6202342!2d45.4956685!1m5!1m1!1s0x4cc919f931303f61:0x8ff28dec49338e9f!2m2!1d-73.6241375!2d45.4968013!1m5!1m1!1s0x4cc919f05db7713b:0xc9001d3d97013216!2m2!1d-73.620811!2d45.4954819!1m5!1m1!1s0x4cc919f13b802a05:0x4998f5d24f4a3ec7!2m2!1d-73.6171666!2d45.4968858!3e2?entry=tts&amp;g_ep=EgoyMDI2MDQyOS4wKgBIAVAD&amp;skid=efe47ffa-48b3-4882-a800-df02d3d5a598\" target=\"_blank\" rel=\"noreferrer noopener\">click here<\/a><\/mark><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><\/div><\/div>\n\n\n\n<div style=\"height:74px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>The Peaceful Relaxation\u2019s itinerary Path length: 1 kmRecommended duration: 3hRecommended transportation: WalkTo discover in this&#8230; <a class=\"read-more\" href=\"https:\/\/sdc-cotedesneiges.ca\/en\/plan-your-visit\/itineraire-le-detendu\/\">Read More <i class=\"fas fa-arrow-right\"><\/i><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"parent":12004,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-21157","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SDC C\u00f4te-des-Neiges | Itin\u00e9raire Spirituel<\/title>\n<meta name=\"description\" content=\"Le parcours de la SDC C\u00f4te-des-Neiges \u2013 Itin\u00e9raire Spirituel vous fera d\u00e9couvrir les attraits touristiques et commerciaux du quartier.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sdc-cotedesneiges.ca\/en\/plan-your-visit\/itineraire-le-detendu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta 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